50 pull-ups
by Sport for 30+
This program will teach you how to get up on the bar 50 times
50 pull-ups
I suggest you a pull-up scheme on the bar that will easily increase the number of pull-ups from zero to 50.
This program is based on methods of macro- and micro periodization for training muscles.
This program is based on methods of macro- and micro periodization for training muscles.
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